![]() The idea is to maintain total awareness of each movement your foot makes. Walking meditation is practiced in several forms of Buddhism and involves mindful placement and movement of the feet. If you struggle to sit still for long periods or have lots of tension in your hips, you may find walking meditation easier. Then, as you chant Nam, envision that energy expanding to fill your entire body and the surrounding energy field. As you chant Sat, visualize energy rising from the base of your spine to the crown of your head. ![]() Then start long chants of the Sat Nam mantra. Once you are comfortable, take a few minutes connected to your breath. It is firm yet soft and specifically designed to prevent back pain so that you can meditate for longer and with more ease. Therefore, use a meditation cushion like this one from Maya Lumbini. Meditating with a straight spine is vital, as a good posture will improve your breathing and chanting output. To use Sat Nam in seated meditation, first, find a comfortable position. After chanting this mantra, I recommend journaling on the question, “What is truth to you?” Seated Meditation If you are already experienced, you can try 20 minutes or more. If you’re new to meditation, I recommend starting with a short 5 to 10-minute practice. What’s more, you can work with this sacred mantra in a seated or walking style of meditation or while lying down. You can practice Sat Nam by chanting the two words out loud or in your mind. In this video, when asked about the meaning of Sat Nam, Yogi Bhajan says, “Sat Nam means I identify the truth as truth, I acknowledge you as true, no question asked.” How To Practice Sat Nam In addition, it opens your mind to the universal truth, which moves you closer to enlightenment. Yogi Bhajan, famous for bringing kundalini yoga to the west, believes that chanting Sat Nam helps awaken the soul and uncover your own truth. It can also be chanted as part of a kriya (cleansing practice) to open the chakras and connect to divine consciousness. It is common for a kundalini yoga class to end with a chant of Sat Nam. Therefore, by chanting this mantra, you can gain the wisdom to uncover your true identity and experience total freedom and inner peace. It is believed that a Bij mantra contains all the knowledge of a fully-grown tree. Thus, the Sat Nam meaning can be a self-reflection prompt to help you question your belief systems and access your highest truth. The Sanskrit phrase Sat Nam translates to “whose name is truth,” “true name,” or “truth is my identity.” The word sat means truth or honesty, while Nam means name or identity. But what is the meaning of Sat Nam, and why do yogis chant it? Let’s find out. Sat Nam is the most widely used mantra in the Kundalini yoga lineage and is popular among other spiritual practices. Mantras are sacred prayers and a crucial part of worship and spiritual practice in Hinduism and Buddhism. If you’ve ever been to India, Thailand, or Nepal, you’ve most likely heard the peaceful sound of chanting.
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