![]() They’re more efficient, they create solid growth and stimulation, and they will keep you safe. Got access to a decent gym? If so, good, it’ll help us get started.īecause we’re looking to create functional strength and size, we’ll be doing lots of full-body routines with compound exercises that train multiple muscle groups at once. This space and equipment will help us be the most efficient, in order to apply the progressive overload principle to maximize your results. ![]() īut if you’re serious about weight training you’ll need a gym with a:īut we won’t completely nix bodyweight exercises, because ideally you’ll have a spot to do: Sure, bodyweight exercises can be fantastic for weight loss and keeping the muscle you already have. This means you’ll most likely need access to a gym with a great free-weight section. If you are going to build muscle, you’re going to need to lift heavy things. In addition to the free resources below, we also offer 1-on-1 Online Coaching, where you’ll get personalized instruction for your body type and goals, and professional accountability from a Coach on Team Nerd Fitness!īut enough of that, let’s get into the nitty-gritty of how to get started with strength training! How Do You Build Muscle and Strength?Lift Heavy Things You probably don’t have years to make the mistakes that I did, and you just want to start getting results today. I realize doing those three things is much easier said than done – I struggled with progress for a decade and know exactly what you’re going through if you’re feeling unsure. If you’re looking to start building muscle, getting bigger, and becoming stronger, these are the things you need to do: DON’T PANIC !īecause gaining muscle and strength really comes down to three things. That may seem like a lot of topics to cover. Rest days for building muscle and strength.Can you lose weight and gain muscle at the same time?.Calculating calorie consumption to build muscle and strength.What’s the proper diet to gain muscle? (which supplements).What’s a sample routine for muscle training?. ![]() In this guide, we’ll provide step-by-step instruction that will help you start building muscle immediately! Like, today! (Leopard print unitard optional but encouraged)
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